Always wear fresh clothing after physical activity. This will make you less prone to getting a yeast infection.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. The longer you allow it to linger, the longer it will take to cure it.
Lactobacilius acidophilis can help you out. This can be consumed by eating a cup of yogurt each day. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar can be counter-active to the culture's job performance because it feeds the infection.
Increase your intake of garlic and sugar-free yogurt. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Cleanse the genitals and make sure to clean in between each fold. Afterwards, dry as thoroughly as possible. Yeast tends to grow in moist environments, so the drier, the better.
Get your rest at night. The immune system of your body is an important defense against all types of infections, including yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you have had yeast infections, the most important thought you have is to get rid of them. If you've never had one, you definitely want to prevent them. With the advice in this article, you can do both. Use a few of these ideas, and regain your health.