Focus on the squat, the deadlift, and the bench press. These exercises are commonly considered the foundation of a successful bodybuilder's program and there are good reasons for this. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Use these exercises during your workout.
When attempting to put on muscle, you'll have to ensure you are consuming enough calories. You ideally want to consume what it takes to increase your weight by a weekly pound. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.
When on a program to build muscle, remember the importance of carbohydrates. Carbohydrates give your body the energy it needs to get you through your muscle development program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. Get enough carbs that your body needs for functioning, and you can have the fuel you need to get through your exercise.
Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. If you have any sort of problem with your kidneys, you should not take creatine. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Young people in particular are at risk. Always take nutritional supplements cautiously and only as directed.
Once you have completed this, you will understand that adding mass and getting in shape is not as difficult as it looks. It does require some effort and follow-through, but if you use what you've learned by reading this article, you should see initial results very quickly.